If you're going through something hard
Reaching out takes real strength, and there are people ready to help, for free and in confidence, day or night. You don't have to carry it alone.
Find a helpline in your country
Find A Helpline lists free, confidential helplines in over 175 countries. It takes a moment to find the right one for where you are.
Open Find A HelplineIf you are in immediate danger, call your local emergency number now. And if you can, reach someone you trust as well, a friend or a family member who can be with you.
More ways to find support
A note on Querencia
Querencia is an AI companion. The characters here are fiction, written to keep you company, and they are not real people. They are not a crisis line, a therapist, or a medical service. When something serious is going on, please reach a real person or one of the helplines above. They can be there for you in a way an AI cannot.